Best Foods That Can Help You to Fight Over Hangover

After consumption of Alcohol, the body feels lack of water and other essential nutrients which may cause heavy sweats, headache, dizziness, shakiness, and blurred vision. There are many foods that can help you to fight this hangover.

1) Avocado:

Most people feel weak and afraid of heights after hangover due to falling stocks of potassium. An Avocado helps heart muscles to work properly and control sodium level. Furthermore, the avocado provides fiber, vitamin B6, carotenes and good fats.

avocado

2) Beans:

A simple cup of cooked beans may provide your body 20 to 28% of the recommended daily allowance of magnesium.

3) Salmon:

In addition to many other things Salmon is Rich in fatty acids Omega 3 and Omega 6. Salmon is also an excellent source of protein, essential amino acids and vitamin B12.

4) Dried Apricots:

After a hangover, you may feel your teeth are sweet. Taking dried apricots which have potassium is the best solution for this.

5) Ginger and Lemon:

These two elements help to fight nausea and also help to soothes your nerves.

ginger-lemon

6) Sweet Potatoes:

They provide dietary fiber, potassium, beta-carotene and B vitamins

7) Broccoli:

They contain folic acid and help to overcome the fatigue and catatonic state of hangover.

8) Coconut Water:

It is useful to quickly restore the level of potassium. Just drink a glass of coconut water to get a bit of refreshment.

coconut-water

9) Eggs:

Eating only one egg may cover 33% of the daily requirement of vitamin B12.

10) Centrifuged Celery:

Take just a mash to get rid of nausea, vomiting, headache, irritability.

11) Beets:

Beets contains nitrogen oxide, which increases blood flow and the capacity of oxygenation.

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